Personalised Online Training & Nutrition Coaching – Home OR Gym
Don’t let gym closures stop to you from becoming your IDEAL physical self. Keep the progress and momentum flowing.
Are you unsure how to structure your new home workouts ? Confused by what’s the best diet to follow? Eating and training without structure or specificity behind what you’re doing? Well I got you, girl!
GET STARTED TODAY
Learn the same training methods and principles I follow, which have helped me, and so many other women, to achieve a curvaceous and strong body they love.
Understand nutrition on a whole new level without restriction, feel empowered to make more educated decisions for lasting success.
Create healthy new habits and learn to balance training and nutrition, so you can feel and perform at your absolute best.
This level of coaching is designed to guide and educate you every step of the way, giving you the tools to take your training and health to a whole new level, holistically considering multiple factors of your lifestyle and individuality.
Watch as your strength and abilities sky-rocket. Programs are personalised and periodised to you, cycling through different phases. The measurability makes it incredibly motivating and empowering, ensuring health is always at the forefront! Training with purpose and specificity is all about skill acquisition. Watch your programs progress as you do!
Learn how to eat to fuel your training, performance and body composition goals. You get to choose the food you want to eat, in a nourishing yet non-restrictive manner. This is what makes for longterm sustainability.
With a structured plan in place, you’ll be more efficiently and effectively hitting goals, creating a stronger, more curvaceous YOU!
WHAT TO EXPECT
CUSTOMISED TRAINING PROGRAMS
- Periodised programming and training-splits based on individual goals and progress. Improve strength, body composition and posture. Training programs will be designed for gym or home, and based on your access to equipment, during current gym closures within Australia.
- 4-6 weekly program updates based upon progression.
- Teaching cues and video assessment of main lifts for continual progression.
- Consideration of functional anomalies, strength imbalances, rehabilitation and performance specific goals.
CUSTOMISED NUTRITION COACHING
- Customised calorie/macronutrient targets and example meal plan. You will have the freedom to design your own meals. Nutritional recommendations provided based upon individual goals and needs.
- Volume 1 and 2 of Jewel Athletic Nutritional Guidelines + Recipe Guide.
- 2-4 weekly check-ins with updates and detailed, comprehensive, educational support. Required to use MyFitness Pal to track nutrition.
- Tracking Sheet provided to record relevant health and progress markers, track trends and watch as your lifestyle, habits and composition improve.
- Weekly educational emails (further understand your sleep, stress, digestion + lifestyle). Access provided only to private coaching clients.
- 3 month commitment.
TIRED OF GOING IN CIRCLES? WANT TO TAKE THINGS TO THE NEXT LEVEL?
FUNCTIONAL NUTRITION COACHING
For individuals looking to really dig deep on their health. Get to the root cause of under-lying health complaints. Suffering from digestive issues, hormonal imbalance, painful or irregular periods, mood disorders, poor self worth and associations with food? Within this in-depth level is coaching, we work together closely to re-discover your health and happiness, stripping back the shackles which have been holding you back.
- Everything above included PLUS…
- Consideration of individual lifestyle influences and stressors; adrenal health, hormonal imbalance, gut health, sleep hygiene, metabolic capacity + so much more.
- Blood Chemistry Analysis and lifestyle plan
- Functional Lab Testing Analysis and individualised treatment protocol
- Weekly check-ins and support
Empowering women the with knowledge they need to take control of their health and fitness. Upon commencing, all personalised coaching clients are required to complete a comprehensive Health Screening and/or Consult. This allows us to determine both previous and current health, clearly identify and outline goals, determine commitment level and how I can be of best assistance to you! Email me now and let’s get started.
What we’ve helped some of our previous and current clients with:
Greater daily energy and mental clarity
Improved digestion and gut health
Better quality sleep and mood stability
Decreased stress load
Boosted self confidence
Regular cycle and happier periods