Bikram Yoga

People oftentimes tend to confuse the Bikram Yoga and the Hot Power Yoga with one another, due to the heated room temperature used at both of these types of classes. But in fact, those two differ a lot… Bikram is constituted of 26 postures sequences selected and developed by Bikram Choudhury from Hatha Yoga. It…

Ashanti Yoga

Ashtanga Vinyasa Yoga is one of the most fundamental Yoga practices that is pivotal to the western yoga tradition… Basically, that is a modern style of gymnastic exercises and stretching, which is practiced in combination with yoga breathing and ancient yoga philosophy techniques… , This type of yoga practice should not be confused with the…

Yoga for Couples

Yoga, by definition and design, means a “yoke” or union — hence it is a work, dedicated to uniting your mind, body and spirit as one balanced entity… So just very similarly to the Indian Tantra practice, partner/couples yoga deepens the workout experience by including your lover, friend or family member, in postures. Working in…

Hot Power Yoga

While some people tend to confuse these two, the Hot Power Yoga is as different to Bikram yoga as the day is different to the night! Firstly, though the hot room is… hot, the temperature levels are always adjusted to make you feel even more comfortable than in a regular room! Whilst the Bikram yoga…